How to use Swish Oil Pulling & Tongue Scraper

1. Shake Well Before Use.

2. Measure
Pour 10 to 15 ml of oil into your mouth.

3. Swish the Oil
Put the oil in your mouth and swish it around gently, pushing and pulling it through your teeth and around your gums. Aim for 10 minutes, if possible, but start with 3 to 5 minutes.

4. Spit Out and Rinse
Spit the oil out into a trash can or toilet. Avoid spitting into the sink as the oil can solidify and clog pipes over time. Rinse your mouth thoroughly with warm water or salt water to remove any residual oil.

5. Use Tongue Scraper
Hold the tongue scraper at the back of your tongue and gently scrape forward towards the tip. Repeat this motion several times, rinsing the scraper after each pass to remove debris.

6. Clean the Tongue
Scrape the entire surface of your tongue, focusing especially on the back where bacteria and debris can accumulate.

7. Rinse Again
After scraping, rinse your mouth once more with water or mouthwash to remove any loosened particles.

8. Brush Your Teeth
To complete the routine, brush your teeth as usual.

9. Frequency
You can use a tongue scraper daily as part of your oral hygiene routine, ideally after oil pulling and before brushing your teeth.

10. Be Consistent
Like any oral hygiene routine, consistency is key to experiencing potential benefits.

Important Note: As you swish, the oil will mix with your saliva and become thinner.